body,html{margin:0;padding:0;width:100%;min-height:100%;overflow-x:hidden;scroll-behavior:smooth}.navbar{font-family:Aoboshi One,serif;font-weight:400;font-style:normal;width:100%;position:fixed;top:0;left:0;background-color:#2c2626;padding:10px 20px;z-index:1000}.navbar-container{display:flex;align-items:center;justify-content:space-between;width:100%}.header-title{white-space:nowrap;font-size:30px;margin:0;color:#817475;font-family:Aoboshi One,serif;text-decoration:none}.logo-container{display:flex;align-items:center;gap:.5rem;text-decoration:none;color:#f7f2f2}.logo{height:70px;width:70px;filter:brightness(0) invert(1)}.logo-container:hover,.navbar-list .active{color:#fff}header{width:100%;position:fixed;z-index:1000;background-color:#2c2626}.navbar-list{list-style:none;display:flex;align-items:center;justify-content:center;margin:0;padding:0}.navbar-list h2,.navbar-list li{margin-right:20px}.navbar-list li a,.navbar-list li button{text-decoration:none;padding:10px 15px}.login-button{margin-right:150px;background-color:#847575;color:#fff;border-radius:8px;font-family:Aoboshi One,serif;font-weight:400;cursor:pointer;transition:transform .3s ease}.login-button:hover{background-color:#5b4848;color:#000}.navbar-list li a{position:relative;color:#847575;text-decoration:none;transition:color .3s ease}.navbar-list li a:after{content:"";position:absolute;left:0;bottom:-2px;width:100%;height:2px;background-color:#fff;transform:scaleX(0);transform-origin:left;transition:transform .3s ease}.navbar-list li a:hover{color:#fff}.navbar-list li a:hover:after{transform:scaleX(1)}.navbar-list li a .login-button,.navbar-list li a .signup-button,.navbar-list li a .login-button:hover,.navbar-list li a .signup-button:hover{text-decoration:none}.signup-button{background-color:#847575;color:#000;font-family:Aoboshi One,serif;border-radius:8px;cursor:pointer;transition:transform .3s ease}.signup-button:hover{background-color:#5b4848;color:#fff}.hamburger-menu{display:none;cursor:pointer}@media (max-width: 480px){.header-title{font-size:24px}.navbar-list{display:none;position:absolute;top:80px;right:0;width:100%;background-color:#2c2626;flex-direction:column;align-items:center;padding:20px 0}.navbar-list.active{display:flex}.navbar-list li{margin:10px 0}.login-button,.signup-button{width:90%;text-align:center}.hamburger-menu{display:block}}@media (max-width: 1024px){.hamburger-menu{display:block}.navbar-list{display:none;flex-direction:column;align-items:center;position:absolute;top:80px;right:0;width:100%;background-color:#2c2626;padding:20px 0}.navbar-list.active{display:flex}.navbar-list li{margin:15px 0}.login-button,.signup-button{width:100%;text-align:center}}@media (min-width: 1440px){.navbar{padding:15px 30px}.header-title{font-size:36px}.navbar-list li a{font-size:18px}.login-button,.signup-button{font-size:16px;padding:12px 20px}}.intro{width:100%;height:100vh;display:flex;align-items:center;justify-content:center;padding:0;background-color:#6a6161cc;overflow:hidden}.intro-image{width:50%;height:100%;object-fit:cover;order:2}.intro-text{width:50%;padding:20px;text-align:center;font-weight:700;color:#e9dcc9;font-family:Aoboshi One,serif}.intro-rogers{font-size:40px;font-weight:700;margin-bottom:10px}.intro-paragraph{text-align:justify;line-height:1.6;margin-top:30px;max-width:90%}@media (max-width: 480px){.intro{flex-direction:column;height:100vh;padding:0;position:relative}.intro-image{position:absolute;height:100%;width:100%;z-index:1;opacity:45%}.intro-text{position:relative;z-index:10;color:#050505}}@media screen and (max-width: 1024px){.intro{flex-direction:column;height:auto;padding:40px 20px;text-align:center;position:relative}.intro-image{width:100%;height:100vh;position:absolute;z-index:1;opacity:50%}.intro-text{width:100%;padding:20px;position:relative;z-index:10;color:#0b0b0b}.intro-rogers{font-size:32px}.intro-paragraph{font-size:18px;max-width:100%}}@media screen and (max-width: 768px){.intro{flex-direction:column;text-align:center;height:100vh;padding:20px;position:relative}.intro-image{width:100%;height:auto;position:absolute;z-index:1}.intro-text{width:100%;padding:15px;position:relative;z-index:10}.intro-rogers{font-size:28px}.intro-paragraph{font-size:16px;margin-top:20px}}.hero{display:flex;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100vh;position:relative;overflow:hidden;padding:20px;text-align:center}.hero-image{width:100%;height:100%;object-fit:cover;object-position:center;position:absolute;top:0;left:0;z-index:0}.hero-text{position:relative;color:#f8f3f3;font-weight:700;text-align:center;z-index:10;font-size:2.5rem;max-width:80%;font-family:Aoboshi One,serif;font-weight:400;font-style:normal}.hero-button{position:relative;z-index:10;padding:12px 24px;border-radius:8px;border:none;background-color:#847575;color:#fff;font-family:Aoboshi One,serif;font-size:1.5rem;cursor:pointer;transition:background-color .3s ease}.hero-button:hover{background-color:#5b4848;color:#000}@media (max-width: 1024px){.hero-text{font-size:2rem}.hero-button{font-size:1.3rem;padding:10px 20px}}@media (max-width: 768px){.hero{height:80vh;padding:15px}.hero-text{font-size:1.8rem;max-width:90%}.hero-button{font-size:1.2rem;padding:8px 18px}}@media (max-width: 480px){.hero{height:75vh;padding:10px}.hero-text{font-size:1.5rem}.hero-button{font-size:1rem;padding:6px 16px}}.component{display:flex;justify-content:center;flex-direction:column;align-items:center;width:100%;height:100vh;overflow:hidden;padding:0;margin-top:-16px;position:relative}.component-image{width:110%;height:100%;object-fit:cover;object-position:top;z-index:0}.component-text{position:absolute;z-index:10;text-align:center;top:20%;left:20px;font-size:32px;font-weight:700;color:#e9dcc9;font-family:Aoboshi One,serif;font-style:normal}.component-button{padding:10px 20px;border:none;font-family:Aoboshi One,serif;font-weight:400;transition:background-color .4s ease;cursor:pointer;font-size:32px;border-radius:8px;background-color:#847575;color:#fff}.component-button:hover{background-color:#5b4848;color:#000}.component-overlay{z-index:5;position:absolute;width:100%;height:100%;top:0;background-color:#7d5e5e;opacity:40%}@media screen and (max-width: 480px){.component-text{font-size:20px;top:5%;left:50%;padding:5px}.component-button{font-size:18px;padding:8px 12px}}@media screen and (max-width: 768px){.component-text{font-size:24px;top:25%;left:15px}.component-button{font-size:24px;padding:10px 18px}}@media screen and (min-width: 1440px){.component-text{font-size:36px;max-width:60%;left:auto}.component-button{font-size:36px;padding:12px 24px}}.mental{width:100%;height:100vh;position:relative;overflow:hidden;padding:0;display:flex;align-items:flex-start;justify-content:center;background-color:#554b4bcc}.mental-image{width:50%;height:100%;object-position:right;object-fit:cover;order:2;box-shadow:0 0 40px #0009;border-radius:10px}.mental-text{display:flex;flex-direction:column;justify-content:flex-start;align-items:center;width:50%;padding:20px;z-index:1;text-align:center;font-weight:700;color:#e9dcc9;font-family:Aoboshi One,serif;font-style:normal}.mental-header{margin-top:90px;margin-bottom:0;font-size:40px;font-weight:700}.mental-list{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;text-align:left;font-size:24px;gap:10px;padding:0;max-width:600px;margin:50px auto 0;list-style:circle;list-style-position:inside}.mental-button{padding:10px 20px;border-radius:8px;background-color:#fff;color:#000;transition:background-color .4s ease;cursor:pointer;font-family:Aoboshi One,serif;font-style:normal;margin-top:30px;border:none}.mental-button:hover{background-color:#5b4848;color:#fff}@media (max-width: 480px){.mental{flex-direction:column;align-items:center;height:100vh;padding:0;margin:0;position:relative}.mental-image{width:100%;height:100%;object-position:center;object-fit:cover;position:absolute;z-index:1;opacity:45%;top:0}.mental-text{width:100%;text-align:center;padding:15px;position:relative;z-index:10;margin-top:20px}.mental-header{font-size:26px;margin-top:20px}.mental-list{font-size:18px;line-height:1.4;max-width:100%;padding:10px}.mental-button{font-size:16px;padding:10px 16px;margin-top:20px;max-width:250px}}@media (max-width: 768px){.mental{flex-direction:column;height:100vh;padding:30px;position:relative}.mental-image{width:100%;height:100vh;position:absolute;left:0;opacity:60%;top:0;z-index:1;object-fit:cover;object-position:center}.mental-text{width:90%;position:relative;color:#fbf6f6;z-index:10;text-align:center}.mental-list{font-size:20px}}@media (max-width: 900px){.mental{flex-direction:column;height:100vh;padding:30px;position:relative}.mental-image{width:100%;height:100vh;position:absolute;left:0;opacity:60%;top:0;z-index:1;object-fit:cover;object-position:center}.mental-text{width:90%;position:relative;color:#fbf6f6;z-index:10;text-align:center}.mental-list{font-size:20px}}@media (min-width: 1024px){.mental{padding:50px}.mental-text{font-size:22px}.mental-list{font-size:24px}}.philosophy{display:flex;justify-content:center;align-items:center;flex-direction:column;width:100%;height:100vh;position:relative;overflow:hidden;padding:0}.philosophy-image{width:100%;height:100%;object-fit:cover;object-position:top;z-index:0;opacity:60%}.philosophy-text{position:absolute;z-index:10;text-align:center;width:70%;max-width:900px;padding:20px;font-weight:700;color:#080501;font-family:Aoboshi One,serif;font-style:normal;mix-blend-mode:overlay}.philosophy-text p{font-size:2rem}.philosophy-text h3{font-size:2.2rem}.philosophy-text ol{list-style-position:inside;padding-left:0;margin:0 auto;text-align:center;line-height:1.6;font-size:1.8rem}.philosophy-text li{margin-bottom:10px}@media (max-width: 1024px){.philosophy-text{font-size:1.8rem;width:80%}}@media (max-width: 600px){.philosophy-text{font-size:1.5rem;width:90%}}@media (max-width: 480px){.philosophy-text ol{text-align:left;font-size:1.8rem}}@media (max-width: 360px){.philosophy-text{font-size:1.2rem;width:95%}}.workouts-section-one{display:flex;justify-content:center;align-items:stretch;flex-direction:row;position:relative;height:100vh;background-color:#605454cc;overflow:hidden}.workouts-section-one-text{display:flex;flex-direction:column;justify-content:flex-start;align-items:center;width:50%;padding:20px;margin-top:90px;font-family:Aoboshi One,serif;font-style:normal;text-align:center}.cable-row{width:50%;object-position:right;height:100vh;order:2;object-fit:cover}.workouts-heading{font-size:40px;color:#e09c9c}.workouts-part-of-team{font-family:Times New Roman,Times,serif}.workouts-button{cursor:pointer;border:none;border-radius:5px;font-family:Aoboshi One,serif;font-style:normal;background-color:#c7c6d0;color:#281515;transition:transform .3s ease;font-size:20px;padding:10px;margin:20px}.workouts-button:hover{background-color:#958282;color:#d1e4e4;transform:scale(1.1)}@media (max-width: 1024px){.workouts-section-one{flex-direction:column;height:auto}.workouts-section-one-text,.cable-row{width:100%}.cable-row{height:50vh}}@media (max-width: 480px){.workouts-section-one{position:relative;height:100vh;width:100%;flex-direction:column;padding:0}.workouts-heading{color:#f1e7e1;font-size:1rem;padding-top:40px;padding-bottom:-90px}.cable-row{position:absolute;height:100vh;width:100%;z-index:1;opacity:20%;object-position:center}.workouts-section-one-text{position:relative;z-index:10;color:#0a0a0a;font-size:.5rem;display:inline-block}.workouts-part-of-team{display:none}.workouts-button{padding:0}}@media (max-width: 768px){.workouts-section-one{position:relative;height:100vh;width:100%;flex-direction:column;padding:0}.workouts-heading{color:#f1e7e1;font-size:1.8rem}.cable-row{position:absolute;height:100vh;width:100%;z-index:1;opacity:20%}.workouts-section-one-text{position:relative;z-index:10;color:#0a0a0a;font-size:1rem}.workouts-part-of-team{font-family:Aoboshi One,serif;color:#e4dcdc}}@media (max-width: 900px){.workouts-section-one{position:relative;height:100vh;width:100%;flex-direction:column;padding:0}.workouts-heading{color:#f0ceba;font-size:1.8rem}.cable-row{position:absolute;height:100vh;width:100%;z-index:1;opacity:20%}.workouts-section-one-text{position:relative;z-index:10;color:#faf5f5;font-size:1rem}.workouts-part-of-team{font-family:Aoboshi One,serif;color:#e4dcdc}}*,*:before,*:after{box-sizing:border-box}.workouts-section-two{display:flex;justify-content:center;align-items:stretch;flex-direction:row;position:relative;height:100vh;width:100%;background-color:#4c4343cc;overflow:hidden}.workouts-section-two-text{width:50%;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:30px;font-family:Aoboshi One,serif;font-style:normal;text-align:center}.workouts-results{width:50%;object-position:right;height:100vh;order:2;object-fit:cover}.workouts-section-two-text-header{font-size:40px;color:#eec9b1}.workouts-section-two-button{margin:30px;font-family:Aoboshi One,serif;font-style:normal;border:none;border-radius:5px;font-size:20px;padding:10px;transition:background-color .3s ease,transform .3s ease;cursor:pointer;background-color:#c8e7e7;color:#150505}.workouts-section-two-button:hover{filter:brightness(1.1);transform:scale(1.1)}@media (max-width: 1024px){.workouts-section-two{flex-direction:column;height:auto}.workouts-results,.workouts-section-two-text{width:100%;height:auto}.workouts-results{order:0}.workouts-section-two-text{padding:20px}.workouts-section-two-text-header{font-size:30px}}@media (max-width: 768px){.workouts-section-two-text-header{font-size:24px}.workouts-section-two-text{padding:15px}.workouts-section-two-button{font-size:18px;padding:8px}}@media (max-width: 480px){.workouts-section-two{height:100vh;width:100%;position:relative}.workouts-section-two-text-header{font-size:20px}.workouts-results{position:absolute;height:100vh;width:100%;z-index:1;opacity:60%}.workouts-section-two-text{padding:10px;position:relative;z-index:10;font-size:1rem}.workouts-section-two-button{font-size:16px;padding:6px}.workouts-section-two-text-paragraph{color:#f6f6f8}}@media (max-width: 900px){.workouts-section-two{height:100vh;width:100%;position:relative}.workouts-section-two-text-header{font-size:2.2rem}.workouts-results{position:absolute;height:100vh;width:100%;z-index:1;opacity:60%;object-position:center;object-fit:cover}.workouts-section-two-text{padding:10px;position:relative;z-index:10;font-size:1rem}.workouts-section-two-button{font-size:1.4rem;padding:6px}.workouts-section-two-text-paragraph{color:#f6f6f8}}.client-transformations-wrapper{padding:40px 20px;background-color:#f2f4ed}.client-transformations-title{text-align:center;font-size:2rem;font-weight:700;margin-bottom:30px;font-family:Aoboshi One,serif}.client-transformations-section{display:flex;gap:20px;overflow-x:auto;scroll-snap-type:x mandatory;padding:20px;scrollbar-width:thin}.client-card{flex:0 0 auto;background:#fff;border-radius:12px;box-shadow:0 4px 15px #00000014;padding:15px;scroll-snap-align:start;transition:transform .3s ease,box-shadow .3s ease;width:350px;cursor:pointer}.client-card:hover{transform:translateY(-5px) scale(1.03);box-shadow:0 6px 20px #00000026}.client-images{display:flex;gap:10px}.client-images img{border-radius:10px;width:50%;height:auto;object-fit:cover}.client-card h4{margin-top:10px;font-size:1.1rem;font-weight:700}.client-card p{font-size:.9rem;color:#555}.client-name{font-family:Aoboshi One,serif;font-weight:400;font-size:1rem}.client-description{font-family:Aoboshi One,serif}@media (max-width: 768px){.client-card{width:280px;padding:12px}.client-card h4{font-size:1rem}.client-card p{font-size:.85rem}.client-images img{width:50%}}@media (max-width: 480px){.client-card{width:240px}.client-card h4{font-size:.95rem}.client-card p{font-size:.8rem}}*:before,*:after{box-sizing:border-box}.workouts-section-four{background-color:#c9c8d2;overflow:hidden;padding:20px}.workouts-section-four-header{display:flex;justify-content:center;align-items:center;font-family:Aoboshi One,serif;font-style:normal;font-size:40px;color:#524343b5;text-align:center}.workouts-section-four-para{text-align:center;font-family:Times New Roman,Times,serif;font-style:normal;font-size:18px}.workouts-section-four-action{text-align:center;font-size:18px;font-family:Aoboshi One,serif;font-style:normal}.highlight-section-four{color:#cf3434}.workouts-section-four-action-news{text-align:center;font-family:Aoboshi One,serif;font-style:normal}.workouts-section-four-table{border-collapse:collapse;margin:auto;width:90%;max-width:800px;border:1px solid #463d3d}.workouts-section-four-table td:before{content:"•";margin-right:8px;font-weight:700}.workouts-section-four-table td{font-family:Times New Roman,Times,serif;font-size:18px}.workouts-section-four-table,td,th{text-align:left;border:1px solid #463d3d;padding:8px 40px}.workouts-section-four-table th{padding:20px 40px;font-family:Aoboshi One,serif;font-style:normal}.table-caption{text-align:center;font-weight:700;padding:20px;font-family:Aoboshi One,serif;font-style:normal}@media screen and (max-width: 1024px){.workouts-section-four-header{font-size:32px}.workouts-section-four-table{width:90%}.workouts-section-four-table,td,th{padding:8px 30px}}@media screen and (max-width: 768px){.workouts-section-four-header{font-size:28px}.workouts-section-four-para{font-size:16px}.workouts-section-four-table,td,th{padding:6px 20px}.workouts-section-four-table td{font-size:16px}}@media screen and (max-width: 480px){.workouts-section-four-header{font-size:24px}.workouts-section-four-para{font-size:14px}.workouts-section-four-table{width:100%}.workouts-section-four-table,td,th{padding:4px 10px}.workouts-section-four-table td{font-size:14px}.workouts-section-four-action{font-size:16px}}.nutrition{width:100%;height:100vh;position:relative;overflow:hidden;padding:0;display:flex;align-items:flex-start;justify-content:center;background-color:#3d3434cc}.nutrition-image{width:50%;object-position:center;height:100%;object-fit:cover;order:2;left:0;top:0;margin:0;padding:0;box-shadow:0 0 40px #0009;border-radius:10px}.nutrition-header{font-size:2.2rem;margin-bottom:20px}.nutrition-text{display:flex;flex-direction:column;justify-content:flex-start;align-items:center;position:relative;width:50%;padding:20px;z-index:1;text-align:center;font-weight:700;color:#e9dcc9;font-family:Aoboshi One,serif;font-style:normal;top:10px}.nutrition-button{padding:10px 20px;border-radius:8px;background-color:#fff;color:#000;transition:background-color .4s ease;cursor:pointer;font-family:Aoboshi One,serif;font-style:normal;margin-top:40px;border:none}.nutrition-button:hover{background-color:#5b4848;color:#fff}.nutrition-list{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;font-size:1.8rem;gap:10px;margin-bottom:20px;list-style:circle;padding:0;list-style-position:outside;line-height:1.5}.nutrition-list li{text-indent:-10px;padding-left:20px}@media (max-width: 480px){.nutrition{flex-direction:column;padding:0}.nutrition-image{width:100%;height:100vh;top:0;left:0;object-fit:cover;object-position:center;position:absolute;z-index:1;opacity:45%}.nutrition-text{position:relative;z-index:10;padding:20px;text-align:center;height:auto;animation:fadeIn 1.5s ease forwards;opacity:0;top:0;color:#eef1f5}.nutrition-header{font-size:1.8rem}.nutrition-list{font-size:1.4rem;line-height:1.4;padding-left:30px;list-style-position:outside}.nutrition-button{font-size:16px;padding:10px 16px;margin-top:15px;max-width:250px}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}}@media (max-width: 768px){.nutrition{flex-direction:column;height:auto;padding:30px}.nutrition-image{width:100%;height:100%;position:absolute}.nutrition-text{width:90%;position:relative}.nutrition-list{font-size:18px;list-style-position:outside}}@media (max-width: 900px){.nutrition{position:relative;height:100vh;width:100%;flex-direction:column}.nutrition-image{width:100%;height:100vh;top:0;left:0;object-fit:cover;object-position:center;position:absolute;z-index:1;opacity:45%}.nutrition-text{width:100%;padding-left:40px;z-index:10;color:#eef1f5;text-align:center}.nutrition-list{font-size:20px}}@media (min-width: 1024px){.nutrition{padding:50px}.nutrition-text{font-size:22px}.nutrition-list{font-size:24px;list-style-position:outside}}.nutrition-section-one{display:flex;justify-content:center;align-items:stretch;flex-direction:row;position:relative;height:100vh;width:100%;background-color:#a49696cc;overflow:hidden}.nutrition-section-one-text{width:50%;display:flex;flex-direction:column;justify-content:flex-start;align-items:center;font-family:Aoboshi One,serif;font-style:normal;padding:30px}.fish{width:50%;object-position:right;order:2;object-fit:cover;height:100%}.nutrition-one-header{text-align:center;font-size:40px;color:#584646;margin-bottom:10px}.nutrition-section-one-join{font-family:Times New Roman,Times,serif;font-size:18px}.nutrition-section-one-button{cursor:pointer;border:none;border-radius:5px;font-family:Aoboshi One,serif;font-style:normal;background-color:#968075;color:#edd3d3;transition:transform .3s ease;font-size:20px;margin:auto;padding:5px}.nutrition-section-one-button:hover{transform:scale(1.1);color:#c7c6d0}.nutrition-section-one-para,.nutrition-section-one-second{padding:10px}@media screen and (max-width: 1024px){.nutrition-section-one{flex-direction:column;height:100vh;width:100%;position:relative;background-color:#5f4646}.nutrition-section-one-text{width:100%;padding:20px;position:relative;z-index:10;color:#fcf5f5;font-size:1rem}.fish{width:100%;height:auto;position:absolute;z-index:1;opacity:30%}.nutrition-one-header{font-size:1.8rem;color:#eae4e4}}@media screen and (max-width: 768px){.nutrition-section-one{flex-direction:column;height:100vh;width:100%;position:relative;background-color:#5f4646}.nutrition-section-one-text{width:100%;padding:20px;position:relative;z-index:10;color:#fcf5f5;font-size:1rem}.fish{width:100%;height:auto;position:absolute;z-index:1;opacity:30%}.nutrition-one-header{font-size:1.8rem;color:#eae4e4}}@media screen and (max-width: 480px){.nutrition-section-one{flex-direction:column;height:100vh;width:100%;position:relative}.fish{position:absolute;width:100%;height:100vh;object-position:center;object-fit:cover;z-index:1}.nutrition-section-one-text{position:relative;z-index:10;padding:25px;font-size:.7rem;color:#eef1f5}.nutrition-section-one-join{font-size:.7rem}.nutrition-one-header{font-size:1.4rem}.nutrition-section-one-button{font-size:.7rem;padding:10px;width:100%}}.nutrition-section-two{display:flex;justify-content:center;align-items:stretch;flex-direction:row;position:relative;overflow:hidden;height:100vh;background-color:#968b8a}.nutrition-three-food{width:50%;object-position:right;order:2;object-fit:cover;height:100%}.nutrition-section-two-text{width:50%;display:flex;flex-direction:column;justify-content:flex-start;align-items:center;font-family:Aoboshi One,serif;font-style:normal;margin:30px;padding:20px}.nutrition-section-two-header{text-align:center;font-size:40px;color:#514747;margin-top:20px}.nutrition-section-two-button{cursor:pointer;border:none;border-radius:5px;font-family:Aoboshi One,serif;font-style:normal;font-size:20px;padding:10px;margin-top:40px;transition:background-color .3s ease,color .3s ease,opacity .3s ease;color:#524c4c;background-color:#eee2e2}.nutrition-section-two-button:hover{background-color:#d8c6c6;color:#3d3a3a;opacity:1}@media screen and (max-width: 1024px){.nutrition-section-two{flex-direction:column;height:100vh;width:100%;position:relative;background-color:#1c1a1a}.nutrition-three-food{position:absolute;width:100%;height:100vh;object-position:center;z-index:1;opacity:50%}.nutrition-section-two-text{width:100%;margin:20px;padding:25px;position:relative;z-index:10;color:#f8f5f1;font-size:1.4rem;text-align:center}.nutrition-section-two-header{font-size:2.2rem;color:#e4dcdc}.nutrition-section-two-button{font-size:18px;padding:8px 12px}}@media screen and (max-width: 768px){.nutrition-section-two{flex-direction:column;height:100vh;width:100%;position:relative;background-color:#1c1a1a}.nutrition-three-food{position:absolute;width:100%;height:100vh;object-position:center;z-index:1;opacity:50%}.nutrition-section-two-text{width:100%;margin-left:10px;padding:15px;position:relative;z-index:10;color:#f8f5f1;font-size:1.4rem;text-align:center}.nutrition-section-two-header{font-size:2.2rem;color:#e4dcdc}.nutrition-section-two-button{font-size:18px;padding:8px 12px}}@media screen and (max-width: 480px){.nutrition-section-two{flex-direction:column;height:100vh;width:100%;position:relative}.nutrition-three-food{height:100vh;width:100%;position:absolute;object-fit:cover;object-position:center;z-index:1}.nutrition-section-two-text{position:relative;z-index:10;font-size:1.2rem;padding:10px}.nutrition-section-two-header{font-size:1.8rem}.nutrition-section-two-button{font-size:14px;padding:12px;width:100%}}.nutrition-section-three{display:flex;justify-content:center;align-items:center;flex-direction:row;height:100%;position:relative;overflow:hidden;background-color:#d6c7be;padding:40px}.nutrition-section-three-text{padding:40px;margin:auto;font-family:Aoboshi One,serif;font-style:normal;text-align:center;width:60%}.nutrition-section-three-header{font-size:40px;text-align:center;margin:auto;color:#352b2b}.nutrition-section-three-button{font-family:Aoboshi One,serif;font-style:normal;border:none;cursor:pointer;border-radius:8px;font-size:20px;transition:transform .3s ease,filter .3s ease;padding:10px;margin-top:20px;color:#514747;background-color:#e7e0e0}.nutrition-section-three-button:hover{filter:brightness(1.1);transform:scale(1.1)}.nutrition-section-three-call-to-act{font-size:16px;font-family:Times New Roman,Times,serif}@media (max-width: 1024px){.nutrition-section-three{flex-direction:column;padding:30px;position:relative;height:100vh;width:100%}.nutrition-section-three-text{width:80%;padding:20px;font-size:1.4rem;text-align:center}.nutrition-section-three-header{font-size:32px}.nutrition-section-three-button{font-size:18px;padding:8px}}@media (max-width: 768px){.nutrition-section-three{flex-direction:column;padding:30px;position:relative;height:100vh;width:100%}.nutrition-section-three-text{width:80%;padding:20px;font-size:1.4rem;text-align:center}.nutrition-section-three-header{font-size:32px}.nutrition-section-three-button{font-size:18px;padding:8px}}@media (max-width: 480px){.nutrition-section-three{flex-direction:column;height:auto;width:100%;padding:20px}.nutrition-section-three-text{padding:10px;font-size:1rem;width:100%;position:static;box-sizing:border-box}.nutrition-section-three-header{font-size:24px}.nutrition-section-three-button{font-size:16px;padding:6px}.nutrition-section-three-call-to-act{font-size:14px}}.nutrition-section-four{display:flex;justify-content:center;align-items:stretch;flex-direction:row;position:relative;width:100%;height:100vh;overflow:hidden;background-color:#aaa9a9}.nutrition-four-meal{width:50%;object-fit:cover;object-position:right;order:2}.nutrition-section-four-text{width:50%;padding:30px;margin:20px;font-family:Aoboshi One,serif;font-style:normal;display:flex;flex-direction:column;justify-content:center;align-items:center}.nutrition-section-four-header{font-size:40px;margin-top:10px;color:#403e3e}@media screen and (max-width: 1024px){.nutrition-section-four{position:relative;height:100vh;width:100%;flex-direction:column;background-color:#503f3f}.nutrition-four-meal{position:absolute;z-index:1;height:100vh;width:100%;object-position:center;opacity:50%}.nutrition-section-four-text{position:relative;z-index:1;padding:20px;text-align:center;width:auto;font-size:1.4rem;color:#ecebf5}.nutrition-section-four-header{font-size:2.2rem;color:#f6f0f0}}@media screen and (max-width: 768px){.nutrition-section-four{position:relative;height:100vh;width:100%;flex-direction:column;background-color:#503f3f}.nutrition-four-meal{position:absolute;z-index:1;height:100vh;width:100%;object-position:center;opacity:50%}.nutrition-section-four-text{position:relative;z-index:1;padding:20px;text-align:center;width:auto;font-size:1.4rem;color:#ecebf5}.nutrition-section-four-header{font-size:2.2rem;color:#f6f0f0}}@media screen and (max-width: 480px){.nutrition-section-four{position:relative;flex-direction:column;height:100vh;width:100%}.nutrition-four-meal{height:100vh;width:100%;object-fit:cover;object-position:center;position:absolute;z-index:1}.nutrition-section-four-header{font-size:1.8rem}.nutrition-section-four-text{position:relative;z-index:10;font-size:1.2rem;color:#eef1f5}}main{background-color:#f6eaea}.faqs-header{margin-top:130px;text-align:center}.faqs{font-family:Aoboshi One,serif;font-style:normal;width:60%;margin:0 auto;padding:10px}.faq-item{margin-bottom:1rem;border-bottom:1px solid #ccc;padding:.5rem 0}.faq-question{cursor:pointer;font-weight:700;display:flex;justify-content:space-between;align-items:center}.faq-toggle{font-size:1.5rem;margin-left:1rem}.faq-answer{margin-top:.5rem;padding-left:1rem}@media screen and (max-width: 1024px){.faqs{width:80%}}@media screen and (max-width: 768px){.faqs{width:90%;font-size:16px}.faqs-header{margin-top:100px}}@media screen and (max-width: 480px){.faqs{width:95%;font-size:14px;padding:5px}.faqs-header{margin-top:80px}}.error-page{background-color:#fff;display:flex;flex-direction:column;align-items:center}.error-header{margin-top:200px;font-family:Aoboshi One,serif;font-weight:700;font-size:80px}.home-link{color:#504cb3;font-size:30px}.home-link:hover{cursor:pointer;transition-duration:.3s;color:#847575}.featured-blog-heading{margin-top:0;padding-top:90px;text-align:center}.footer{height:auto;width:100%;position:relative;flex-direction:column;display:flex;align-items:center;justify-content:center;padding:20px;background-color:#5f656e80;text-align:center}.footer-text{margin-bottom:20px;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;max-width:80%}.highlight-footer-text{color:#a01818}.email-form{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;gap:20px;padding:10px;width:100%;max-width:600px}.footer-input{height:40px;border-radius:8px;border:none;width:100%;max-width:350px;padding:5px 10px}.email-button{height:40px;width:150px;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;border:none;border-radius:8px;color:#e8cdcd;background-color:#2a2222;transition:background-color .3s ease;cursor:pointer}.email-button:hover{background-color:#1e1e1e;color:#fff}@media (max-width: 600px){.footer-text{max-width:90%;font-size:14px}.email-form{flex-direction:column;gap:10px}.footer-input{max-width:100%}.email-button{width:100%}}.exercise{display:flex;justify-content:space-between;align-items:center;width:100%;height:100vh;overflow:hidden;padding:0;position:relative;background-color:#847575cc;margin:0;line-height:0}.exercise-image{object-position:right;object-fit:cover;height:100%;width:50%;order:2;display:block}.exercise-text{display:flex;flex-direction:column;justify-content:flex-start;align-items:center;width:50%;padding:20px;z-index:1;text-align:center;font-weight:700;color:#e9dcc9;font-family:Aoboshi One,serif;font-style:normal;top:10px;overflow:hidden}.exercise-button{padding:10px 20px;border-radius:8px;background-color:#fff;color:#000;transition:background-color .4s ease;cursor:pointer;font-family:Aoboshi One,serif;margin-top:20px;border:none}.exercise-button:hover{background-color:#5b4848;color:#fff}.exercise-header{margin-bottom:20px;font-size:40px;font-weight:700}.exercise-list{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;font-size:24px;gap:10px;padding-left:30px;max-width:600px;margin:30px 0 20px;list-style-type:circle;line-height:1.5;list-style-position:outside}@media (max-width: 1024px){.exercise{flex-direction:column;justify-content:center;align-items:center;height:auto;padding:0;margin:0;height:100vh}.exercise-image{width:100%;height:auto;object-position:center;order:0;object-fit:cover;position:absolute;opacity:70%}.exercise-text{width:100%;padding:20px;text-align:center;position:relative;color:#fff}.exercise-header{font-size:32px}.exercise-list{font-size:20px;max-width:100%;list-style-position:outside}.exercise-button{font-size:20px;padding:8px 16px}}@media (max-width: 600px){.exercise-header{font-size:28px}.exercise-list{font-size:18px;list-style-position:outside}.exercise-button{font-size:18px;padding:6px 12px}}@media (max-width: 480px){.exercise{padding:0;margin:0;line-height:0;background-color:#555b60}.exercise-image{object-fit:cover;width:100vw;order:0;height:100vh;position:absolute;opacity:40%}.exercise-text{color:#f6f6f5;text-align:center;margin-left:20px}.exercise-list{list-style-position:outside;padding-left:20px}}.contact{display:flex;justify-content:space-between;align-items:flex-start;width:100%;padding:3rem 2rem;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-top:1px solid #dee2e6;gap:2rem;flex-wrap:wrap}.contact-brand{flex:1;min-width:250px}.contact-title{font-size:2rem;margin:0 0 .5rem;color:#2c3e50;font-family:Aoboshi One,serif;font-weight:700;line-height:1.2}.contact-subtitle{font-size:1rem;color:#6c757d;margin:0;font-family:Inter,sans-serif;font-style:italic}.contact-nav{flex:1;min-width:200px}.contact-list{display:flex;flex-direction:column;gap:1rem;margin:0;padding:0;list-style-type:none}.contact-list-item{margin:0}.nav-link{text-decoration:none;color:#495057;font-family:Inter,sans-serif;font-size:1rem;font-weight:500;padding:.5rem 0;display:inline-block;transition:all .3s ease;position:relative}.nav-link:after{content:"";position:absolute;bottom:0;left:0;width:0;height:2px;background:#373434;transition:width .3s ease}.nav-link:hover{color:#242222;transform:translate(5px)}.nav-link:hover:after{width:100%}.contact-social{flex:1;min-width:200px;text-align:center}.social-title{font-size:1.2rem;margin:0 0 1.5rem;color:#2c3e50;font-family:Inter,sans-serif;font-weight:600}.contact-icons{display:flex;justify-content:center;align-items:center;gap:1.5rem;margin-bottom:1rem}.social-link{display:flex;align-items:center;justify-content:center;width:50px;height:50px;border-radius:50%;transition:all .3s ease;position:relative;overflow:hidden}.social-icon{font-size:1.5rem;transition:all .3s ease;z-index:2;position:relative}.social-link.instagram{background:linear-gradient(45deg,#405de6,#5851db,#833ab4,#c13584,#e1306c,#fd1d1d,#f56040,#f77737,#fcaf45,#ffdc80);color:#fff;box-shadow:0 4px 15px #e1306c4d}.social-link.instagram:hover{transform:translateY(-3px) rotate(5deg);box-shadow:0 8px 25px #e1306c66}.social-link.instagram:hover .social-icon{transform:scale(1.2)}.social-link.twitter{background:#000;color:#fff;box-shadow:0 4px 15px #0000004d}.social-link.twitter:hover{background:#1a1a1a;transform:translateY(-3px) rotate(-5deg);box-shadow:0 8px 25px #0006}.social-link.twitter:hover .social-icon{transform:scale(1.2)}.social-link.email{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;box-shadow:0 4px 15px #667eea4d}.social-link.email:hover{transform:translateY(-3px) rotate(5deg);box-shadow:0 8px 25px #667eea66}.social-link.email:hover .social-icon{transform:scale(1.2)}.contact-footer{width:100%;text-align:center;border-top:1px solid #dee2e6;padding-top:1.5rem;margin-top:1rem}.copyright{font-family:Inter,sans-serif;font-size:.9rem;font-weight:500;color:#6c757d;margin:0 0 .5rem}.tagline{font-family:Inter,sans-serif;font-size:.85rem;color:#adb5bd;margin:0;font-style:italic}@media screen and (max-width: 1024px){.contact{flex-direction:column;align-items:center;text-align:center;padding:2.5rem 1.5rem;gap:2.5rem}.contact-brand,.contact-nav,.contact-social{width:100%;max-width:500px}.contact-list{flex-direction:row;justify-content:center;flex-wrap:wrap;gap:2rem}.nav-link:hover{transform:translateY(-2px)}.contact-icons{gap:2rem}}@media screen and (max-width: 768px){.contact{padding:2rem 1rem;gap:2rem}.contact-title{font-size:1.8rem}.contact-subtitle{font-size:.9rem}.contact-list{flex-direction:column;gap:1rem}.nav-link{font-size:1.1rem;padding:.75rem 0}.contact-icons{gap:1.5rem}.social-link{width:45px;height:45px}.social-icon{font-size:1.3rem}.social-title{font-size:1.1rem}}@media screen and (max-width: 480px){.contact{padding:1.5rem .5rem}.contact-title{font-size:1.5rem}.contact-icons{gap:1rem}.social-link{width:40px;height:40px}.social-icon{font-size:1.2rem}.nav-link{font-size:1rem}}.signup{margin:0 auto;padding:70px;display:flex;align-items:center;justify-content:center;flex-direction:column;flex-wrap:wrap;gap:1rem;max-width:800px}.signup h1,.signup h3{text-align:center}.signup-form{display:flex;flex-direction:column;gap:1rem;width:100%}.signup-form label{font-weight:700}.signup-form input{padding:.5rem;border:1px solid #CCC;border-radius:.25rem}.new-account,.signin-button{padding:.75rem;border:none;cursor:pointer;border-radius:.25rem;font-size:1rem;font-family:Aoboshi One,serif}.new-account{color:#fff;background-color:#766f66}.signin-button{background-color:#f5f2ed;color:#000}.new-account:hover{background-color:#4c4946;transition:background-color .2s ease}.signin-button:hover{background-color:#1b1919;color:#eae0e0;transition:background-color .2s ease}.signup-policy{color:#1c1a1a}.signup-policy a{text-decoration:none;color:#a69090}.signup-policy a:hover{text-decoration:underline}.login-page{margin:0 auto;padding:80px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1.5rem;max-width:800px}.login-form{display:flex;flex-direction:column;justify-content:center;gap:1.5rem;width:100%}.login-page h2,.login-page p{text-align:center;font-weight:700}.login-page label{font-weight:700}.login-page input{padding:.5rem;border:1px solid #a79393;border-radius:.25rem}.login-profile-button,.reset-password,.join-now-button{padding:.5rem;border:none;cursor:pointer;border-radius:.25rem;font-size:1rem;font-family:Aoboshi One,serif}.login-profile-button{color:#000;background-color:#9c9191}.login-profile-button:hover{background-color:#1b1919;color:#eae0e0;transition:background-color .2s ease}.reset-password{background-color:#afadad;color:#000}.reset-password:hover{background-color:#5c5353;color:#f1e8e8;transition:background-color .2s ease}.join-now-button{background-color:#fbf9f9;color:#000}.join-now-button:hover{background-color:#d2cdcd;color:#000;transition:background-color .2s ease}.blog-card{border:1px solid #eddcdc;border-radius:8px;overflow:hidden;box-shadow:0 2px 4px #69524716;margin-bottom:20px;transition:transform .2s ease-in-out}.blog-card:hover{transform:translateY(-5px)}.blog-image{width:50%;height:auto;object-fit:cover}.blog-categories{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px}.category{display:inline-block;background-color:#e5d7d7;padding:5px 10px;border-radius:4px;font-size:.9em;color:#464343;cursor:pointer;text-decoration:underline;transition:background-color .3s ease}.category:hover{background-color:#efe8e8;color:#312c2c}.dashboard{text-align:center;padding:40px;background-color:#f5e9e3}.dashboard-header{font-size:24px;margin-top:100px;font-size:2rem;font-family:Aoboshi One,serif}.service-header{font-size:1.5rem;font-family:Aoboshi One,serif}.services{margin:20px 0}.services-description{font-weight:700;font-size:1rem;font-family:Aoboshi One,serif;margin:20px 0}.service-button{padding:10px 15px;margin:10px;border:none;background-color:#484c50;color:#fff;cursor:pointer;border-radius:5px;font-size:16px}.service-button:hover{background-color:#0056b3}.booking-message{margin-top:10px;font-weight:700;color:#483434}.logout-button{padding:10px 15px;background-color:red;color:#fff;border:none;cursor:pointer;border-radius:5px;font-size:16px}.logout-button:hover{background-color:#8b0000}.blog-container{text-align:center;padding-top:0;background-color:#f0f3f5;margin-top:0}.blog-title{font-size:2rem;font-weight:700;margin-bottom:20px;padding-top:0;margin-top:0;color:#333;font-family:Aoboshi One,serif}.category-dropdown{padding:5px 10px;font-size:1rem;border-radius:4px;border:1px solid #ccc;cursor:pointer;font-family:Aoboshi One,serif}.top-row{display:flex;gap:2rem;justify-content:space-between;flex-wrap:wrap;align-items:flex-start}.latest-blog{display:flex;flex-direction:column;flex:1;align-items:center;background-color:#e0e0e0;border-radius:10px;width:700px;max-width:900px;height:500px;box-shadow:0 4px 10px #0000001a;cursor:pointer;overflow:hidden;transition:transform .3s ease,box-shadow .3s ease,background .3s ease}.latest-blog:hover{transform:translateY(-5px) scale(1.02);box-shadow:0 6px 18px #0003;background:linear-gradient(135deg,#f7f7f7,#e3e3e3)}.latest-image{width:100%;height:350px;border-radius:8px 8px 0 0;object-fit:cover;display:block;transition:transform .4s ease}.latest-blog:hover .latest-image{transform:scale(1.05)}.latest-blog-wrapper{display:flex;flex-direction:column}.latest-blog-title{font-size:2rem;font-weight:700;color:#333;margin:-50px 0 15px;text-align:center}.latest-content{width:90%;padding:15px;display:flex;flex-direction:column;gap:10px;text-align:center}.latest-blog-head{font-size:1.2rem;font-weight:700;color:#a37070;text-decoration:none;position:relative;transition:color .3s ease}.latest-blog-head:after{content:"";position:absolute;left:0;bottom:-3px;width:0%;height:2px;background-color:#493e3e;transition:width .3s ease}.latest-blog-head:hover{color:#493e3e}.latest-blog-head:hover:after{width:100%}.latest-blog-category{display:inline-block;padding:4px 10px;font-size:.9rem;font-weight:600;color:#fff;background:linear-gradient(135deg,#a37070,#493e3e);border-radius:20px;box-shadow:0 2px 6px #00000026;transition:all .3s ease;cursor:pointer;width:fit-content;margin:0 auto}.latest-blog-category:hover{background:linear-gradient(135deg,#c08484,#5a4c4c);transform:scale(1.05);box-shadow:0 4px 10px #00000040}.latest-blog-date{font-size:.85rem;font-style:italic;color:#555;background:#f0f0f0;border-radius:4px;padding:2px 6px;display:inline-block;transition:background .3s ease,color .3s ease}.latest-blog-date:hover{background:#e2e2e2;color:#333}.latest-blog-link-wrapper{text-decoration:none;color:inherit}@media (max-width: 900px){.latest-blog{display:block;width:90vw;height:auto}.latest-image{height:300px}.latest-content{width:95%;padding:12px;gap:8px}.latest-blog-title{font-size:1.6rem}.latest-blog-head{font-size:1.1rem}.latest-blog-category{font-size:.85rem;padding:3px 8px}.latest-blog-date{font-size:.8rem}}@media (max-width: 600px){.latest-blog{width:100%;height:auto;border-radius:8px;margin:0 auto}.latest-image{height:220px;border-radius:8px 8px 0 0}.latest-content{width:95%;padding:10px;gap:6px;text-align:center}.latest-blog-title{font-size:1.4rem;margin:8px 0}.latest-blog-head{font-size:1rem}.latest-blog-category{font-size:.8rem;padding:3px 8px}.latest-blog-date{font-size:.75rem;padding:2px 5px}}.featured-blogs{flex:1;display:flex;flex-direction:column;margin-bottom:20px;gap:15px;width:120px;height:auto}.featured-title{font-size:2rem;margin:-40px 0 15px;font-weight:700;color:#333}.featured-card{display:flex;flex-direction:row;align-items:stretch;background-color:#d9d9d9;border-radius:8px;overflow:hidden;box-shadow:0 2px 6px #0000001a;text-align:left;min-width:280px;height:100px;transition:transform .3s ease,box-shadow .3s ease,background .3s ease;cursor:pointer}.featured-card:hover{transform:translateY(-5px) scale(1.03)!important;box-shadow:0 4px 12px #0003;background:linear-gradient(135deg,#f7f7f7,#e3e3e3)}.featured-image{width:20%;height:auto;object-fit:cover;border-radius:0}.featured-content{width:80%;padding:10px;display:flex;flex-direction:column;justify-content:space-between}.blog-meta-row{display:flex;align-items:center;gap:10px;flex-direction:column;flex-wrap:wrap}.featured-category{display:inline-block;padding:4px 10px;margin:0;font-size:.85rem;font-weight:600;text-align:center;cursor:pointer;color:#fff;background:linear-gradient(135deg,#a37070,#493e3e);border-radius:20px;box-shadow:0 2px 6px #00000026;transition:all .3s ease;position:relative;overflow:hidden}.featured-category:hover{background:linear-gradient(135deg,#c08484,#5a4c4c);transform:scale(1.05);box-shadow:0 4px 10px #00000040}.featured-date{font-size:.8rem;color:#555;margin:0;font-style:italic;padding:2px 6px;background:#f0f0f0;border-radius:4px;display:inline-block;transition:background .3s ease,color .3s ease}.featured-date:hover{background:#e2e2e2;color:#333}.featured-blog-head{font-size:1rem;font-weight:700;margin:0}.featured-blog-head a{text-decoration:none;color:#a37070;position:relative;transition:color .3s ease}.featured-blog-head a:after{content:"";position:absolute;left:0;bottom:-3px;width:0%;height:2px;background-color:#493e3e;transition:width .3s ease}.featured-blog-head a:hover{color:#493e3e}.featured-blog-head a:hover:after{width:100%}@media (max-width: 900px){.featured-title{display:block;margin-bottom:10px;margin-top:20px}.featured-blogs{display:block;width:100%;gap:20px;height:auto}.featured-card{display:flex;flex-direction:column;width:100%;height:auto;margin-bottom:20px}.featured-image{width:100%;height:180px}.featured-content{width:100%;padding:15px}.blog-meta-row{flex-direction:row;justify-content:space-between;flex-wrap:wrap}}@media (max-width: 600px){.featured-blogs{display:block;width:100%;gap:20px;height:auto}.featured-title{font-size:1.5rem;margin-bottom:10px;margin-top:20px;display:block}.featured-card{display:flex;flex-direction:column;width:100%;height:auto;margin-bottom:20px}.featured-image{width:100%;height:150px}.featured-content{width:100%;padding:10px}.blog-meta-row{flex-direction:column;align-items:flex-start}}.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;padding:20px}.more-title{font-size:1.8rem;margin:15px 0;font-weight:700;color:#333;text-align:center;grid-column:1 / -1}.blog-card{background-color:#f0f0f0;border-radius:10px;overflow:hidden;box-shadow:0 4px 10px #0000001a;transition:transform .3s ease,box-shadow .3s ease,background .3s ease;cursor:pointer;text-align:center}.blog-card:hover{transform:translateY(-5px) scale(1.02);box-shadow:0 6px 18px #0003;background:linear-gradient(135deg,#f7f7f7,#e3e3e3)}.blog-image{width:100%;height:200px;object-fit:cover;transition:transform .4s ease}.blog-card:hover .blog-image{transform:scale(1.05)}.blog-head{font-size:1.1rem;font-weight:700;color:#a37070;text-decoration:none;position:relative;transition:color .3s ease}.blog-head:after{content:"";position:absolute;left:0;bottom:-3px;width:0%;height:2px;background-color:#493e3e;transition:width .3s ease}.blog-head:hover{color:#493e3e}.blog-head:hover:after{width:100%}.blog-category{display:inline-block;padding:4px 10px;margin:8px 0;font-size:.85rem;font-weight:600;color:#fff;background:linear-gradient(135deg,#a37070,#493e3e);border-radius:20px;box-shadow:0 2px 6px #00000026;transition:all .3s ease;cursor:pointer}.blog-category:hover{background:linear-gradient(135deg,#c08484,#5a4c4c);transform:scale(1.05);box-shadow:0 4px 10px #00000040}.blog-date{font-size:.8rem;font-style:italic;color:#555;background:#f0f0f0;border-radius:4px;padding:2px 6px;display:inline-block;margin-bottom:10px;transition:background .3s ease,color .3s ease}.blog-date:hover{background:#e2e2e2;color:#333}@media (max-width: 900px){.blog-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width: 600px){.blog-grid{grid-template-columns:repeat(1,1fr)}.more-title{font-size:1.5rem}.blog-image{height:180px}}.hero-section{position:relative;width:100%;height:450px;background-size:cover;background-position:center;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;padding:0 5vw;color:#fff;overflow:hidden;margin-bottom:0}.hero-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:1}.hero-content{position:relative;z-index:2;max-width:600px}.hero-title{font-size:3.5rem;font-weight:900;margin-bottom:.4rem;font-family:Aoboshi One,serif;text-shadow:2px 2px 10px rgba(0,0,0,.7)}.hero-subtitle{font-size:1.4rem;font-weight:300;margin-bottom:1.5rem;line-height:1.5;font-family:Helvetica Neue,sans-serif;text-shadow:1px 1px 6px rgba(0,0,0,.5)}.hero-cta{padding:12px 30px;background:linear-gradient(135deg,#a37070,#493e3e);border:none;border-radius:25px;color:#fff;font-size:1.1rem;font-weight:600;cursor:pointer;box-shadow:0 6px 12px #a3707099;transition:background .3s ease,transform .2s ease;-webkit-user-select:none;user-select:none}.hero-cta:hover{background:linear-gradient(135deg,#c08484,#5a4c4c);transform:scale(1.05)}.blog-container{text-align:center;padding:20px;background-color:#f0f3f5}@media (max-width: 768px){.hero-title{font-size:2.5rem}.hero-subtitle{font-size:1.1rem}.hero-section{height:400px;padding:0 3vw;padding-top:40px;align-items:center;text-align:center}.blog-title{margin-top:0}.hero-content{max-width:90%}}.category-blog{text-align:center;padding:20px}.blog-list{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;padding:20px;text-align:center}@media (max-width: 900px){.blog-list{grid-template-columns:repeat(2,1fr)}}@media (max-width: 600px){.blog-list{grid-template-columns:repeat(1,1fr)}}.blog-category-head{color:#342c2c}.blogs-in{text-align:center;font-weight:700;font-size:2rem;font-family:Aoboshi One,serif}.back-button{margin-top:15px;top:10px;position:relative;padding:80px 20px 20px;border-radius:5px;border:1px solid #908787;font-family:Aoboshi One,serif;cursor:pointer;font-size:1.2rem}.back-button:hover{background-color:#625e5e;color:#e3d2d2}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:3rem}.loading-text{font-size:1.1rem;margin-top:1.5rem;font-weight:500;color:#666;font-family:Inter,sans-serif}.error-container{text-align:center;padding:4rem 2rem;max-width:600px;margin:0 auto}.back-to-blog-btn{background:#ff6f61;color:#fff;border:none;padding:.75rem 1.5rem;border-radius:8px;cursor:pointer;font-size:1rem;margin-top:1rem;transition:all .3s ease}.back-to-blog-btn:hover{background:#e55a4d;transform:translateY(-2px)}.spinner{border:3px solid rgba(255,111,97,.1);width:40px;height:40px;border-radius:50%;border-left-color:#2a2525;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.full-blog{max-width:900px;margin:0 auto;padding:2rem 1rem;background:#fff;line-height:1.7;position:relative;overflow:visible}.blog-navigation{margin-bottom:2rem}.back-button{display:inline-flex;align-items:center;gap:.5rem;background:transparent;border:2px solid #322d2c;color:#343131;padding:.6rem 1.2rem;border-radius:25px;cursor:pointer;font-size:.95rem;font-weight:500;transition:all .3s ease;text-decoration:none;margin-top:90px}.back-button:hover{background:#302b2a;color:#fff;transform:translate(-3px)}.back-arrow{font-size:1.2rem;transition:transform .3s ease}.back-button:hover .back-arrow{transform:translate(-3px)}.blog-header{text-align:center;margin-bottom:3rem;padding:2rem 0;background:transparent;position:relative;z-index:1}.blog-breadcrumb{font-size:.9rem;margin-bottom:1.5rem;color:#666;font-family:Inter,sans-serif;background:transparent;padding:0}.breadcrumb-link,.breadcrumb-category{color:#bd3c1c;cursor:pointer;transition:color .3s ease}.breadcrumb-link:hover,.breadcrumb-category:hover{color:#cf4c2b;text-decoration:underline}.breadcrumb-separator{margin:0 .5rem;color:#4e4a4a}.full-blog-title{font-size:clamp(2.2rem,5vw,3.5rem);text-align:center;font-weight:800;font-family:Inter,sans-serif;color:#1a1a1a;margin:1rem auto 1.5rem;line-height:1.2;letter-spacing:-.02em;max-width:800px;background:transparent;position:static}.full-blog-meta{display:flex;justify-content:center;align-items:center;gap:2rem;flex-wrap:wrap;margin:1.5rem 0;font-family:Inter,sans-serif;background:#f8f9fa;padding:1rem 1.5rem;border-radius:12px;box-shadow:0 2px 10px #0000000d;position:static;width:fit-content;max-width:100%;margin-left:auto;margin-right:auto}.meta-item{display:flex;align-items:center;gap:.5rem;font-size:.95rem;color:#666}.meta-icon{font-size:1.1rem}.full-blog-date,.reading-time{font-weight:500}.full-blog-category{display:inline-flex;align-items:center;padding:.4rem 1rem;font-size:.85rem;font-weight:600;color:#fff;background:linear-gradient(135deg,#332f2e,#e55a4d);border-radius:20px;cursor:pointer;transition:all .3s ease;text-transform:uppercase;letter-spacing:.5px}.full-blog-category:hover{background:linear-gradient(135deg,#e55a4d,#352e2d);transform:translateY(-2px);box-shadow:0 4px 15px #ff6f614d}.content-link{color:#45899f;text-decoration:underline;transition:color .3s ease}.content-link:hover{color:#705328;cursor:pointer}.blog-image-container{margin:3rem 0;position:relative;overflow:hidden;border-radius:16px;box-shadow:0 20px 40px #0000001a}.full-blog-image{width:100%;height:auto;max-height:550px;object-fit:cover;object-position:center;transition:transform .5s ease}.blog-image-container:hover .full-blog-image{transform:scale(1.03)}.full-blog-content{margin:4rem 0}.content-wrapper{max-width:750px;margin:0 auto}.full-blog-paragraph{font-family:Georgia,serif;font-size:1.15rem;line-height:1.8;color:#333;margin:1.5rem 0;text-align:left}.content-heading{font-family:Inter,sans-serif;font-size:2rem;font-weight:700;color:#1a1a1a;margin:2.5rem 0 1.5rem;line-height:1.3;border-left:4px solid #4b3333;padding-left:1rem}.content-subheading{font-family:Inter,sans-serif;font-size:1.5rem;font-weight:600;color:#2a2a2a;margin:2rem 0 1rem;line-height:1.4}.content-quote{font-family:Georgia,serif;font-size:1.25rem;font-style:italic;color:#555;margin:2rem 0;padding:1.5rem 2rem;background:#f8f9fa;border-left:4px solid #ff6f61;border-radius:0 8px 8px 0;position:relative}.content-quote:before{content:'"';font-size:4rem;color:#ff6f61;position:absolute;top:-10px;left:10px;opacity:.3}.content-list{font-family:Georgia,serif;font-size:1.1rem;line-height:1.7;color:#333;margin:1.5rem 0;padding-left:1.5rem}.content-list-item{margin:.5rem 0;padding-left:.5rem}.share-section{margin:4rem 0;padding:2rem;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:16px;text-align:center}.share-title{font-family:Inter,sans-serif;font-size:1.3rem;font-weight:600;color:#333;margin-bottom:1.5rem}.share-buttons{display:flex;justify-content:center;align-items:center;gap:1rem;flex-wrap:wrap}.copy-link-button{display:flex;align-items:center;gap:.5rem;padding:.7rem 1.2rem;background:#333;color:#fff;border:none;border-radius:22px;cursor:pointer;font-size:.95rem;font-weight:500;transition:all .3s ease;text-decoration:none}.copy-link-button:hover{background:#555;transform:translateY(-2px);box-shadow:0 5px 15px #0003}.copy-icon{font-size:1.1rem}.comments-section{max-width:900px;margin:4rem auto 0;padding:3rem 1rem;background:#fafbfc;border-radius:16px}.comments-container{max-width:700px;margin:0 auto}.comments-header{text-align:center;margin-bottom:2.5rem}.comments-title{font-family:Inter,sans-serif;font-size:2rem;font-weight:700;color:#1a1a1a;margin-bottom:.5rem}.comments-subtitle{font-size:1.1rem;color:#666;font-weight:400}.comment-form{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 20px #00000014;margin-bottom:3rem}.form-group{margin-bottom:1.5rem}.comment-input,.comment-textarea{width:100%;border:2px solid #e1e5e9;border-radius:8px;padding:1rem;font-size:1rem;font-family:Inter,sans-serif;outline:none;transition:all .3s ease;box-sizing:border-box}.comment-input:focus,.comment-textarea:focus{border-color:#605755;box-shadow:0 0 0 3px #ff6f611a}.comment-textarea{resize:vertical;min-height:100px}.comment-submit-btn{background:#3b3636;color:#fff;font-size:1rem;font-weight:600;padding:1rem 2rem;border-radius:8px;border:none;cursor:pointer;transition:all .3s ease;font-family:Inter,sans-serif}.comment-submit-btn:hover{background:#121111;transform:translateY(-2px);box-shadow:0 5px 15px #ff6f614d}.comments-list{display:flex;flex-direction:column;gap:1.5rem}.comment{background:#fff;border-radius:12px;padding:1.5rem;box-shadow:0 2px 10px #0000000f;transition:all .3s ease;border:1px solid #f0f0f0}.comment:hover{transform:translateY(-2px);box-shadow:0 5px 20px #0000001a}.comment-header{display:flex;align-items:center;gap:1rem;margin-bottom:1rem}.comment-avatar{width:40px;height:40px;background:linear-gradient(135deg,#423f3f,#5f5756);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:1.1rem}.comment-info{flex:1}.comment-author{font-family:Inter,sans-serif;font-size:1rem;font-weight:600;color:#333;display:block;margin-bottom:.2rem}.comment-date{font-size:.85rem;color:#666}.comment-text{font-family:Georgia,serif;font-size:1rem;line-height:1.6;color:#444;margin:0}.no-comments{text-align:center;padding:3rem 2rem;background:#fff;border-radius:12px;border:2px dashed #e1e5e9}.no-comments-icon{font-size:3rem;margin-bottom:1rem;opacity:.5}.no-comments p{font-size:1.1rem;color:#666;margin:0}@media (max-width: 768px){.full-blog{padding:1rem .5rem}.blog-header{padding:1.5rem 0}.full-blog-title{font-size:2rem;line-height:1.3;margin:1rem auto}.full-blog-meta{flex-direction:column;gap:1rem;padding:1rem;margin:1rem auto}.meta-item{justify-content:center}.full-blog-paragraph{font-size:1.05rem;line-height:1.7}.content-heading{font-size:1.6rem}.content-subheading{font-size:1.3rem}.share-buttons{gap:.8rem}.comments-section{margin-top:2rem;padding:2rem 1rem}.comment-form{padding:1.5rem}.comment{padding:1.25rem}.comment-header{gap:.75rem}.comment-avatar{width:35px;height:35px;font-size:1rem}}@media (max-width: 480px){.back-button{font-size:.9rem;padding:.5rem 1rem}.blog-header{padding:1rem 0}.full-blog-title{font-size:1.6rem}.full-blog-meta{padding:.8rem;gap:.8rem}.full-blog-paragraph{font-size:1rem}.content-heading{font-size:1.4rem;padding-left:.75rem}.share-section{padding:1.5rem}.share-buttons{gap:.5rem}.copy-link-button{padding:.6rem 1rem;font-size:.9rem}}.terms-container{max-width:800px;margin:0 auto;padding:20px;line-height:1.6;font-family:Aoboshi One,serif}.terms-container h1{margin:40px;padding:30px;text-align:center;font-weight:700;font-family:Aoboshi One,serif}.privacy-container{max-width:800px;margin:0 auto;padding:20px;line-height:1.6;font-family:Aoboshi One,serif}.privacy-container h1{margin:40px;padding:30px;text-align:center;font-weight:700;font-family:Aoboshi One,serif}.error-message{color:#d12d2d;font-weight:700;font-family:Aoboshi One,serif;font-size:1rem}.success-message{color:#2f3630;font-weight:700;font-family:Aoboshi One,serif;font-size:1rem}.TDEE-calculator{max-width:500px;margin:0 auto;padding:1rem}.client-details{display:flex;flex-direction:column;gap:1rem}.client-details label,.client-details input,.client-details select,.TDEE-results,.TDEE-error-msg{width:100%}.TDEE-heading{text-align:center;margin-bottom:1.5rem;font-family:Aoboshi One,serif;font-weight:700}.client-details label{min-height:3rem;font-family:Aoboshi One,serif;display:flex;align-items:center;font-size:1rem}.client-details input,.client-details select{height:2.2rem;font-size:1rem;padding:.5rem}.TDEE-button{border-radius:5px;border:1px solid #908787;font-family:Aoboshi One,serif;cursor:pointer;font-size:1.2rem;background-color:#9c9191;color:#2a2222}.TDEE-button:hover{background-color:#fbf6f6;color:#080501;transition:background-color .2s ease}.TDEE-results{font-family:Aoboshi One,serif;color:#323030;font-size:1rem}.TDEE-error-msg{color:red;font-weight:700;margin-top:10px;font-size:1.2rem}.reset-button{height:40px;width:150px;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;border:none;border-radius:8px;color:#e8cdcd;background-color:#2a2222;transition:background-color .3s ease;cursor:pointer}.reset-button{background-color:#1e1e1e;color:#fff}.reset-email-input{height:40px;border-radius:8px;border:none;width:100%;max-width:350px;padding:5px 10px;margin-right:10px}.password-reset-header{margin:100px 20px 20px;padding:30px;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;font-size:1.8rem;text-align:center}.password-reset{height:40px;border-radius:8px;border:2px solid black;width:100%;max-width:350px;padding:5px 10px;margin-right:10px;margin-left:25px}.password-reset-button{height:40px;width:150px;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;border:none;border-radius:8px;color:#e8cdcd;background-color:#2a2222;transition:background-color .3s ease;cursor:pointer}.password-reset-button:hover{background-color:#1e1e1e;color:#fff}@media (max-width: 480px){.reset-password-page{font-size:1rem;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;text-align:center}.reset-page-form{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:1rem;padding:0 1rem;max-width:100%;box-sizing:border-box}.password-reset{width:80%;height:40px;padding:25px}.password-reset-button{display:flex;justify-content:center;align-items:center;margin:0 auto}}@media (max-width: 768px){.reset-password-page{font-size:1rem;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;text-align:center}.reset-page-form{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:1rem;padding:25px;max-width:100%;box-sizing:border-box}.password-reset{width:80%;height:40px;padding:25px}.password-reset-button{display:flex;justify-content:center;align-items:center;margin:0 auto}}@media (max-width: 1024px){.reset-password-page{font-size:1rem;font-family:Aoboshi One,serif;font-style:normal;font-weight:700;text-align:center}.reset-page-form{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:1rem;padding:25px;max-width:100%;box-sizing:border-box}.password-reset{width:80%;height:40px;padding:25px}.password-reset-button{display:flex;justify-content:center;align-items:center;margin:0 auto}}[data-aos][data-aos][data-aos-duration="50"],body[data-aos-duration="50"] [data-aos]{transition-duration:50ms}[data-aos][data-aos][data-aos-delay="50"],body[data-aos-delay="50"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="50"].aos-animate,body[data-aos-delay="50"] [data-aos].aos-animate{transition-delay:50ms}[data-aos][data-aos][data-aos-duration="100"],body[data-aos-duration="100"] [data-aos]{transition-duration:.1s}[data-aos][data-aos][data-aos-delay="100"],body[data-aos-delay="100"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="100"].aos-animate,body[data-aos-delay="100"] [data-aos].aos-animate{transition-delay:.1s}[data-aos][data-aos][data-aos-duration="150"],body[data-aos-duration="150"] [data-aos]{transition-duration:.15s}[data-aos][data-aos][data-aos-delay="150"],body[data-aos-delay="150"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="150"].aos-animate,body[data-aos-delay="150"] [data-aos].aos-animate{transition-delay:.15s}[data-aos][data-aos][data-aos-duration="200"],body[data-aos-duration="200"] [data-aos]{transition-duration:.2s}[data-aos][data-aos][data-aos-delay="200"],body[data-aos-delay="200"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="200"].aos-animate,body[data-aos-delay="200"] [data-aos].aos-animate{transition-delay:.2s}[data-aos][data-aos][data-aos-duration="250"],body[data-aos-duration="250"] [data-aos]{transition-duration:.25s}[data-aos][data-aos][data-aos-delay="250"],body[data-aos-delay="250"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="250"].aos-animate,body[data-aos-delay="250"] [data-aos].aos-animate{transition-delay:.25s}[data-aos][data-aos][data-aos-duration="300"],body[data-aos-duration="300"] [data-aos]{transition-duration:.3s}[data-aos][data-aos][data-aos-delay="300"],body[data-aos-delay="300"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="300"].aos-animate,body[data-aos-delay="300"] [data-aos].aos-animate{transition-delay:.3s}[data-aos][data-aos][data-aos-duration="350"],body[data-aos-duration="350"] [data-aos]{transition-duration:.35s}[data-aos][data-aos][data-aos-delay="350"],body[data-aos-delay="350"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="350"].aos-animate,body[data-aos-delay="350"] [data-aos].aos-animate{transition-delay:.35s}[data-aos][data-aos][data-aos-duration="400"],body[data-aos-duration="400"] [data-aos]{transition-duration:.4s}[data-aos][data-aos][data-aos-delay="400"],body[data-aos-delay="400"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="400"].aos-animate,body[data-aos-delay="400"] [data-aos].aos-animate{transition-delay:.4s}[data-aos][data-aos][data-aos-duration="450"],body[data-aos-duration="450"] [data-aos]{transition-duration:.45s}[data-aos][data-aos][data-aos-delay="450"],body[data-aos-delay="450"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="450"].aos-animate,body[data-aos-delay="450"] [data-aos].aos-animate{transition-delay:.45s}[data-aos][data-aos][data-aos-duration="500"],body[data-aos-duration="500"] [data-aos]{transition-duration:.5s}[data-aos][data-aos][data-aos-delay="500"],body[data-aos-delay="500"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="500"].aos-animate,body[data-aos-delay="500"] [data-aos].aos-animate{transition-delay:.5s}[data-aos][data-aos][data-aos-duration="550"],body[data-aos-duration="550"] [data-aos]{transition-duration:.55s}[data-aos][data-aos][data-aos-delay="550"],body[data-aos-delay="550"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="550"].aos-animate,body[data-aos-delay="550"] [data-aos].aos-animate{transition-delay:.55s}[data-aos][data-aos][data-aos-duration="600"],body[data-aos-duration="600"] [data-aos]{transition-duration:.6s}[data-aos][data-aos][data-aos-delay="600"],body[data-aos-delay="600"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="600"].aos-animate,body[data-aos-delay="600"] [data-aos].aos-animate{transition-delay:.6s}[data-aos][data-aos][data-aos-duration="650"],body[data-aos-duration="650"] [data-aos]{transition-duration:.65s}[data-aos][data-aos][data-aos-delay="650"],body[data-aos-delay="650"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="650"].aos-animate,body[data-aos-delay="650"] [data-aos].aos-animate{transition-delay:.65s}[data-aos][data-aos][data-aos-duration="700"],body[data-aos-duration="700"] [data-aos]{transition-duration:.7s}[data-aos][data-aos][data-aos-delay="700"],body[data-aos-delay="700"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="700"].aos-animate,body[data-aos-delay="700"] [data-aos].aos-animate{transition-delay:.7s}[data-aos][data-aos][data-aos-duration="750"],body[data-aos-duration="750"] [data-aos]{transition-duration:.75s}[data-aos][data-aos][data-aos-delay="750"],body[data-aos-delay="750"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="750"].aos-animate,body[data-aos-delay="750"] [data-aos].aos-animate{transition-delay:.75s}[data-aos][data-aos][data-aos-duration="800"],body[data-aos-duration="800"] [data-aos]{transition-duration:.8s}[data-aos][data-aos][data-aos-delay="800"],body[data-aos-delay="800"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="800"].aos-animate,body[data-aos-delay="800"] [data-aos].aos-animate{transition-delay:.8s}[data-aos][data-aos][data-aos-duration="850"],body[data-aos-duration="850"] [data-aos]{transition-duration:.85s}[data-aos][data-aos][data-aos-delay="850"],body[data-aos-delay="850"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="850"].aos-animate,body[data-aos-delay="850"] [data-aos].aos-animate{transition-delay:.85s}[data-aos][data-aos][data-aos-duration="900"],body[data-aos-duration="900"] [data-aos]{transition-duration:.9s}[data-aos][data-aos][data-aos-delay="900"],body[data-aos-delay="900"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="900"].aos-animate,body[data-aos-delay="900"] [data-aos].aos-animate{transition-delay:.9s}[data-aos][data-aos][data-aos-duration="950"],body[data-aos-duration="950"] [data-aos]{transition-duration:.95s}[data-aos][data-aos][data-aos-delay="950"],body[data-aos-delay="950"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="950"].aos-animate,body[data-aos-delay="950"] [data-aos].aos-animate{transition-delay:.95s}[data-aos][data-aos][data-aos-duration="1000"],body[data-aos-duration="1000"] [data-aos]{transition-duration:1s}[data-aos][data-aos][data-aos-delay="1000"],body[data-aos-delay="1000"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1000"].aos-animate,body[data-aos-delay="1000"] [data-aos].aos-animate{transition-delay:1s}[data-aos][data-aos][data-aos-duration="1050"],body[data-aos-duration="1050"] [data-aos]{transition-duration:1.05s}[data-aos][data-aos][data-aos-delay="1050"],body[data-aos-delay="1050"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1050"].aos-animate,body[data-aos-delay="1050"] [data-aos].aos-animate{transition-delay:1.05s}[data-aos][data-aos][data-aos-duration="1100"],body[data-aos-duration="1100"] [data-aos]{transition-duration:1.1s}[data-aos][data-aos][data-aos-delay="1100"],body[data-aos-delay="1100"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1100"].aos-animate,body[data-aos-delay="1100"] [data-aos].aos-animate{transition-delay:1.1s}[data-aos][data-aos][data-aos-duration="1150"],body[data-aos-duration="1150"] [data-aos]{transition-duration:1.15s}[data-aos][data-aos][data-aos-delay="1150"],body[data-aos-delay="1150"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1150"].aos-animate,body[data-aos-delay="1150"] [data-aos].aos-animate{transition-delay:1.15s}[data-aos][data-aos][data-aos-duration="1200"],body[data-aos-duration="1200"] [data-aos]{transition-duration:1.2s}[data-aos][data-aos][data-aos-delay="1200"],body[data-aos-delay="1200"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1200"].aos-animate,body[data-aos-delay="1200"] [data-aos].aos-animate{transition-delay:1.2s}[data-aos][data-aos][data-aos-duration="1250"],body[data-aos-duration="1250"] [data-aos]{transition-duration:1.25s}[data-aos][data-aos][data-aos-delay="1250"],body[data-aos-delay="1250"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1250"].aos-animate,body[data-aos-delay="1250"] [data-aos].aos-animate{transition-delay:1.25s}[data-aos][data-aos][data-aos-duration="1300"],body[data-aos-duration="1300"] [data-aos]{transition-duration:1.3s}[data-aos][data-aos][data-aos-delay="1300"],body[data-aos-delay="1300"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1300"].aos-animate,body[data-aos-delay="1300"] [data-aos].aos-animate{transition-delay:1.3s}[data-aos][data-aos][data-aos-duration="1350"],body[data-aos-duration="1350"] [data-aos]{transition-duration:1.35s}[data-aos][data-aos][data-aos-delay="1350"],body[data-aos-delay="1350"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1350"].aos-animate,body[data-aos-delay="1350"] [data-aos].aos-animate{transition-delay:1.35s}[data-aos][data-aos][data-aos-duration="1400"],body[data-aos-duration="1400"] [data-aos]{transition-duration:1.4s}[data-aos][data-aos][data-aos-delay="1400"],body[data-aos-delay="1400"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1400"].aos-animate,body[data-aos-delay="1400"] [data-aos].aos-animate{transition-delay:1.4s}[data-aos][data-aos][data-aos-duration="1450"],body[data-aos-duration="1450"] [data-aos]{transition-duration:1.45s}[data-aos][data-aos][data-aos-delay="1450"],body[data-aos-delay="1450"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1450"].aos-animate,body[data-aos-delay="1450"] [data-aos].aos-animate{transition-delay:1.45s}[data-aos][data-aos][data-aos-duration="1500"],body[data-aos-duration="1500"] [data-aos]{transition-duration:1.5s}[data-aos][data-aos][data-aos-delay="1500"],body[data-aos-delay="1500"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1500"].aos-animate,body[data-aos-delay="1500"] [data-aos].aos-animate{transition-delay:1.5s}[data-aos][data-aos][data-aos-duration="1550"],body[data-aos-duration="1550"] [data-aos]{transition-duration:1.55s}[data-aos][data-aos][data-aos-delay="1550"],body[data-aos-delay="1550"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1550"].aos-animate,body[data-aos-delay="1550"] [data-aos].aos-animate{transition-delay:1.55s}[data-aos][data-aos][data-aos-duration="1600"],body[data-aos-duration="1600"] [data-aos]{transition-duration:1.6s}[data-aos][data-aos][data-aos-delay="1600"],body[data-aos-delay="1600"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1600"].aos-animate,body[data-aos-delay="1600"] [data-aos].aos-animate{transition-delay:1.6s}[data-aos][data-aos][data-aos-duration="1650"],body[data-aos-duration="1650"] [data-aos]{transition-duration:1.65s}[data-aos][data-aos][data-aos-delay="1650"],body[data-aos-delay="1650"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1650"].aos-animate,body[data-aos-delay="1650"] [data-aos].aos-animate{transition-delay:1.65s}[data-aos][data-aos][data-aos-duration="1700"],body[data-aos-duration="1700"] [data-aos]{transition-duration:1.7s}[data-aos][data-aos][data-aos-delay="1700"],body[data-aos-delay="1700"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1700"].aos-animate,body[data-aos-delay="1700"] [data-aos].aos-animate{transition-delay:1.7s}[data-aos][data-aos][data-aos-duration="1750"],body[data-aos-duration="1750"] [data-aos]{transition-duration:1.75s}[data-aos][data-aos][data-aos-delay="1750"],body[data-aos-delay="1750"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1750"].aos-animate,body[data-aos-delay="1750"] [data-aos].aos-animate{transition-delay:1.75s}[data-aos][data-aos][data-aos-duration="1800"],body[data-aos-duration="1800"] [data-aos]{transition-duration:1.8s}[data-aos][data-aos][data-aos-delay="1800"],body[data-aos-delay="1800"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1800"].aos-animate,body[data-aos-delay="1800"] [data-aos].aos-animate{transition-delay:1.8s}[data-aos][data-aos][data-aos-duration="1850"],body[data-aos-duration="1850"] [data-aos]{transition-duration:1.85s}[data-aos][data-aos][data-aos-delay="1850"],body[data-aos-delay="1850"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1850"].aos-animate,body[data-aos-delay="1850"] [data-aos].aos-animate{transition-delay:1.85s}[data-aos][data-aos][data-aos-duration="1900"],body[data-aos-duration="1900"] [data-aos]{transition-duration:1.9s}[data-aos][data-aos][data-aos-delay="1900"],body[data-aos-delay="1900"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1900"].aos-animate,body[data-aos-delay="1900"] [data-aos].aos-animate{transition-delay:1.9s}[data-aos][data-aos][data-aos-duration="1950"],body[data-aos-duration="1950"] [data-aos]{transition-duration:1.95s}[data-aos][data-aos][data-aos-delay="1950"],body[data-aos-delay="1950"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="1950"].aos-animate,body[data-aos-delay="1950"] [data-aos].aos-animate{transition-delay:1.95s}[data-aos][data-aos][data-aos-duration="2000"],body[data-aos-duration="2000"] [data-aos]{transition-duration:2s}[data-aos][data-aos][data-aos-delay="2000"],body[data-aos-delay="2000"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2000"].aos-animate,body[data-aos-delay="2000"] [data-aos].aos-animate{transition-delay:2s}[data-aos][data-aos][data-aos-duration="2050"],body[data-aos-duration="2050"] [data-aos]{transition-duration:2.05s}[data-aos][data-aos][data-aos-delay="2050"],body[data-aos-delay="2050"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2050"].aos-animate,body[data-aos-delay="2050"] [data-aos].aos-animate{transition-delay:2.05s}[data-aos][data-aos][data-aos-duration="2100"],body[data-aos-duration="2100"] [data-aos]{transition-duration:2.1s}[data-aos][data-aos][data-aos-delay="2100"],body[data-aos-delay="2100"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2100"].aos-animate,body[data-aos-delay="2100"] [data-aos].aos-animate{transition-delay:2.1s}[data-aos][data-aos][data-aos-duration="2150"],body[data-aos-duration="2150"] [data-aos]{transition-duration:2.15s}[data-aos][data-aos][data-aos-delay="2150"],body[data-aos-delay="2150"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2150"].aos-animate,body[data-aos-delay="2150"] [data-aos].aos-animate{transition-delay:2.15s}[data-aos][data-aos][data-aos-duration="2200"],body[data-aos-duration="2200"] [data-aos]{transition-duration:2.2s}[data-aos][data-aos][data-aos-delay="2200"],body[data-aos-delay="2200"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2200"].aos-animate,body[data-aos-delay="2200"] [data-aos].aos-animate{transition-delay:2.2s}[data-aos][data-aos][data-aos-duration="2250"],body[data-aos-duration="2250"] [data-aos]{transition-duration:2.25s}[data-aos][data-aos][data-aos-delay="2250"],body[data-aos-delay="2250"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2250"].aos-animate,body[data-aos-delay="2250"] [data-aos].aos-animate{transition-delay:2.25s}[data-aos][data-aos][data-aos-duration="2300"],body[data-aos-duration="2300"] [data-aos]{transition-duration:2.3s}[data-aos][data-aos][data-aos-delay="2300"],body[data-aos-delay="2300"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2300"].aos-animate,body[data-aos-delay="2300"] [data-aos].aos-animate{transition-delay:2.3s}[data-aos][data-aos][data-aos-duration="2350"],body[data-aos-duration="2350"] [data-aos]{transition-duration:2.35s}[data-aos][data-aos][data-aos-delay="2350"],body[data-aos-delay="2350"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2350"].aos-animate,body[data-aos-delay="2350"] [data-aos].aos-animate{transition-delay:2.35s}[data-aos][data-aos][data-aos-duration="2400"],body[data-aos-duration="2400"] [data-aos]{transition-duration:2.4s}[data-aos][data-aos][data-aos-delay="2400"],body[data-aos-delay="2400"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2400"].aos-animate,body[data-aos-delay="2400"] [data-aos].aos-animate{transition-delay:2.4s}[data-aos][data-aos][data-aos-duration="2450"],body[data-aos-duration="2450"] [data-aos]{transition-duration:2.45s}[data-aos][data-aos][data-aos-delay="2450"],body[data-aos-delay="2450"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2450"].aos-animate,body[data-aos-delay="2450"] [data-aos].aos-animate{transition-delay:2.45s}[data-aos][data-aos][data-aos-duration="2500"],body[data-aos-duration="2500"] [data-aos]{transition-duration:2.5s}[data-aos][data-aos][data-aos-delay="2500"],body[data-aos-delay="2500"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2500"].aos-animate,body[data-aos-delay="2500"] [data-aos].aos-animate{transition-delay:2.5s}[data-aos][data-aos][data-aos-duration="2550"],body[data-aos-duration="2550"] [data-aos]{transition-duration:2.55s}[data-aos][data-aos][data-aos-delay="2550"],body[data-aos-delay="2550"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2550"].aos-animate,body[data-aos-delay="2550"] [data-aos].aos-animate{transition-delay:2.55s}[data-aos][data-aos][data-aos-duration="2600"],body[data-aos-duration="2600"] [data-aos]{transition-duration:2.6s}[data-aos][data-aos][data-aos-delay="2600"],body[data-aos-delay="2600"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2600"].aos-animate,body[data-aos-delay="2600"] [data-aos].aos-animate{transition-delay:2.6s}[data-aos][data-aos][data-aos-duration="2650"],body[data-aos-duration="2650"] [data-aos]{transition-duration:2.65s}[data-aos][data-aos][data-aos-delay="2650"],body[data-aos-delay="2650"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2650"].aos-animate,body[data-aos-delay="2650"] [data-aos].aos-animate{transition-delay:2.65s}[data-aos][data-aos][data-aos-duration="2700"],body[data-aos-duration="2700"] [data-aos]{transition-duration:2.7s}[data-aos][data-aos][data-aos-delay="2700"],body[data-aos-delay="2700"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2700"].aos-animate,body[data-aos-delay="2700"] [data-aos].aos-animate{transition-delay:2.7s}[data-aos][data-aos][data-aos-duration="2750"],body[data-aos-duration="2750"] [data-aos]{transition-duration:2.75s}[data-aos][data-aos][data-aos-delay="2750"],body[data-aos-delay="2750"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2750"].aos-animate,body[data-aos-delay="2750"] [data-aos].aos-animate{transition-delay:2.75s}[data-aos][data-aos][data-aos-duration="2800"],body[data-aos-duration="2800"] [data-aos]{transition-duration:2.8s}[data-aos][data-aos][data-aos-delay="2800"],body[data-aos-delay="2800"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2800"].aos-animate,body[data-aos-delay="2800"] [data-aos].aos-animate{transition-delay:2.8s}[data-aos][data-aos][data-aos-duration="2850"],body[data-aos-duration="2850"] [data-aos]{transition-duration:2.85s}[data-aos][data-aos][data-aos-delay="2850"],body[data-aos-delay="2850"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2850"].aos-animate,body[data-aos-delay="2850"] [data-aos].aos-animate{transition-delay:2.85s}[data-aos][data-aos][data-aos-duration="2900"],body[data-aos-duration="2900"] [data-aos]{transition-duration:2.9s}[data-aos][data-aos][data-aos-delay="2900"],body[data-aos-delay="2900"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2900"].aos-animate,body[data-aos-delay="2900"] [data-aos].aos-animate{transition-delay:2.9s}[data-aos][data-aos][data-aos-duration="2950"],body[data-aos-duration="2950"] [data-aos]{transition-duration:2.95s}[data-aos][data-aos][data-aos-delay="2950"],body[data-aos-delay="2950"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="2950"].aos-animate,body[data-aos-delay="2950"] [data-aos].aos-animate{transition-delay:2.95s}[data-aos][data-aos][data-aos-duration="3000"],body[data-aos-duration="3000"] [data-aos]{transition-duration:3s}[data-aos][data-aos][data-aos-delay="3000"],body[data-aos-delay="3000"] [data-aos]{transition-delay:0}[data-aos][data-aos][data-aos-delay="3000"].aos-animate,body[data-aos-delay="3000"] [data-aos].aos-animate{transition-delay:3s}[data-aos][data-aos][data-aos-easing=linear],body[data-aos-easing=linear] [data-aos]{transition-timing-function:cubic-bezier(.25,.25,.75,.75)}[data-aos][data-aos][data-aos-easing=ease],body[data-aos-easing=ease] [data-aos]{transition-timing-function:ease}[data-aos][data-aos][data-aos-easing=ease-in],body[data-aos-easing=ease-in] [data-aos]{transition-timing-function:ease-in}[data-aos][data-aos][data-aos-easing=ease-out],body[data-aos-easing=ease-out] [data-aos]{transition-timing-function:ease-out}[data-aos][data-aos][data-aos-easing=ease-in-out],body[data-aos-easing=ease-in-out] [data-aos]{transition-timing-function:ease-in-out}[data-aos][data-aos][data-aos-easing=ease-in-back],body[data-aos-easing=ease-in-back] [data-aos]{transition-timing-function:cubic-bezier(.6,-.28,.735,.045)}[data-aos][data-aos][data-aos-easing=ease-out-back],body[data-aos-easing=ease-out-back] [data-aos]{transition-timing-function:cubic-bezier(.175,.885,.32,1.275)}[data-aos][data-aos][data-aos-easing=ease-in-out-back],body[data-aos-easing=ease-in-out-back] [data-aos]{transition-timing-function:cubic-bezier(.68,-.55,.265,1.55)}[data-aos][data-aos][data-aos-easing=ease-in-sine],body[data-aos-easing=ease-in-sine] [data-aos]{transition-timing-function:cubic-bezier(.47,0,.745,.715)}[data-aos][data-aos][data-aos-easing=ease-out-sine],body[data-aos-easing=ease-out-sine] [data-aos]{transition-timing-function:cubic-bezier(.39,.575,.565,1)}[data-aos][data-aos][data-aos-easing=ease-in-out-sine],body[data-aos-easing=ease-in-out-sine] [data-aos]{transition-timing-function:cubic-bezier(.445,.05,.55,.95)}[data-aos][data-aos][data-aos-easing=ease-in-quad],body[data-aos-easing=ease-in-quad] [data-aos]{transition-timing-function:cubic-bezier(.55,.085,.68,.53)}[data-aos][data-aos][data-aos-easing=ease-out-quad],body[data-aos-easing=ease-out-quad] [data-aos]{transition-timing-function:cubic-bezier(.25,.46,.45,.94)}[data-aos][data-aos][data-aos-easing=ease-in-out-quad],body[data-aos-easing=ease-in-out-quad] [data-aos]{transition-timing-function:cubic-bezier(.455,.03,.515,.955)}[data-aos][data-aos][data-aos-easing=ease-in-cubic],body[data-aos-easing=ease-in-cubic] [data-aos]{transition-timing-function:cubic-bezier(.55,.085,.68,.53)}[data-aos][data-aos][data-aos-easing=ease-out-cubic],body[data-aos-easing=ease-out-cubic] [data-aos]{transition-timing-function:cubic-bezier(.25,.46,.45,.94)}[data-aos][data-aos][data-aos-easing=ease-in-out-cubic],body[data-aos-easing=ease-in-out-cubic] [data-aos]{transition-timing-function:cubic-bezier(.455,.03,.515,.955)}[data-aos][data-aos][data-aos-easing=ease-in-quart],body[data-aos-easing=ease-in-quart] [data-aos]{transition-timing-function:cubic-bezier(.55,.085,.68,.53)}[data-aos][data-aos][data-aos-easing=ease-out-quart],body[data-aos-easing=ease-out-quart] [data-aos]{transition-timing-function:cubic-bezier(.25,.46,.45,.94)}[data-aos][data-aos][data-aos-easing=ease-in-out-quart],body[data-aos-easing=ease-in-out-quart] [data-aos]{transition-timing-function:cubic-bezier(.455,.03,.515,.955)}[data-aos^=fade][data-aos^=fade]{opacity:0;transition-property:opacity,transform}[data-aos^=fade][data-aos^=fade].aos-animate{opacity:1;transform:translateZ(0)}[data-aos=fade-up]{transform:translate3d(0,100px,0)}[data-aos=fade-down]{transform:translate3d(0,-100px,0)}[data-aos=fade-right]{transform:translate3d(-100px,0,0)}[data-aos=fade-left]{transform:translate3d(100px,0,0)}[data-aos=fade-up-right]{transform:translate3d(-100px,100px,0)}[data-aos=fade-up-left]{transform:translate3d(100px,100px,0)}[data-aos=fade-down-right]{transform:translate3d(-100px,-100px,0)}[data-aos=fade-down-left]{transform:translate3d(100px,-100px,0)}[data-aos^=zoom][data-aos^=zoom]{opacity:0;transition-property:opacity,transform}[data-aos^=zoom][data-aos^=zoom].aos-animate{opacity:1;transform:translateZ(0) scale(1)}[data-aos=zoom-in]{transform:scale(.6)}[data-aos=zoom-in-up]{transform:translate3d(0,100px,0) scale(.6)}[data-aos=zoom-in-down]{transform:translate3d(0,-100px,0) scale(.6)}[data-aos=zoom-in-right]{transform:translate3d(-100px,0,0) scale(.6)}[data-aos=zoom-in-left]{transform:translate3d(100px,0,0) scale(.6)}[data-aos=zoom-out]{transform:scale(1.2)}[data-aos=zoom-out-up]{transform:translate3d(0,100px,0) scale(1.2)}[data-aos=zoom-out-down]{transform:translate3d(0,-100px,0) scale(1.2)}[data-aos=zoom-out-right]{transform:translate3d(-100px,0,0) scale(1.2)}[data-aos=zoom-out-left]{transform:translate3d(100px,0,0) scale(1.2)}[data-aos^=slide][data-aos^=slide]{transition-property:transform}[data-aos^=slide][data-aos^=slide].aos-animate{transform:translateZ(0)}[data-aos=slide-up]{transform:translate3d(0,100%,0)}[data-aos=slide-down]{transform:translate3d(0,-100%,0)}[data-aos=slide-right]{transform:translate3d(-100%,0,0)}[data-aos=slide-left]{transform:translate3d(100%,0,0)}[data-aos^=flip][data-aos^=flip]{backface-visibility:hidden;transition-property:transform}[data-aos=flip-left]{transform:perspective(2500px) rotateY(-100deg)}[data-aos=flip-left].aos-animate{transform:perspective(2500px) rotateY(0)}[data-aos=flip-right]{transform:perspective(2500px) rotateY(100deg)}[data-aos=flip-right].aos-animate{transform:perspective(2500px) rotateY(0)}[data-aos=flip-up]{transform:perspective(2500px) rotateX(-100deg)}[data-aos=flip-up].aos-animate{transform:perspective(2500px) rotateX(0)}[data-aos=flip-down]{transform:perspective(2500px) rotateX(100deg)}[data-aos=flip-down].aos-animate{transform:perspective(2500px) rotateX(0)}